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Mental & Emotional Wellbeing Resources

For a useful overview of mental and emotional wellbeing resources, training and websites see document attached below.

 

Kids Animation - Getting Tested for Coronavirus

Belfast Trust BHSCT has developed an animation for kids to show them what it's like to be tested for coronavirus.

Click on IMAGE below to view:

How to Support Someone who is Suicidal

2 November, 2020 - 15:15

It can be extrememly difficult when someone you care about is experiencing suicidal thoughts.  A resource has been developed to help you support someone who is suicidal.  Please see attac

Free

How to support someone with anxiety

Anxiety is the body’s natural response to stress. Everyone experiences anxiety from time to time, but chronic anxiety can interfere with your quality of life.

Technology Fatigue

Using technology in this current situation can drain your energy

Since the Covid-19 pandemic hit, we are using technology more than ever before.

Heath Improvement 'Works Out at Work'

The Health Improvement, Equality & Involvement Department showed their support for ‘Work Out at Work Day 2020’ by organising a range of p

Festive wishes from the Health Improvement, Equality & Involvement Department

The WHSCT Health Improvement, Equality & Involvement Department would like to wish all staff and their families a merry Christmas and a happy and healthy New Year!

Resilience at Christmas - give yourself some self-care

There is no denying that we all need a healthy dose of resilience before, during and beyond the Christmas period.

Autumn running programme success for WHSCT staff

Lots of sweaty but smiling staff faces were seen jogging with confidence in their high vis as our Autumn running programmes came to a close.

WHSCT Staff Health and Wellbeing Strategy

The WHSCT Staff Health and Wellbeing Strategy and the Health and Social Care (HSC) Health and Wellbeing Charter were launched in Octobe