Get a healthier

Tips For Protecting Yourself In The Sun

It's #SunAwarenessWeek. Most skin cancers are caused by skin damage that happens from exposure to the sun. The damage can happen over a long period of time or from getting sunburnt.

This month’s wellbeing focus

Advice, Apps and Tools to help improve your wellbeing

Joyful June

1st Jun 2021 to 30th Jun 2021
1:00 am to 1:00 am

This month's theme is all about finding the joy in life, even when things are difficult.  

Research has shown that experiencing positive emotions in a 3-to-1 ratio with negative ones leads to a tipping point beyond which we naturally become more resilient to adversity. So let's train our brains to find the joy.

Freestyle Fitness Yoga Sessions for Western Trust Staff
9th Jun 2021 to 23rd Jun 2021
13:00 pm to 13:30 pm
International Men's Health Week
14th Jun 2021 to 20th Jun 2021
1:00 am to 1:00 am
Mood Matters Adult Workshops in June from AWARE
14th Jun 2021 to 29th Jun 2021
18:30 pm to 20:30 pm
Nutrition Webinar - Eating Well as you Age
16th Jun 2021
12:00 pm to 13:00 pm