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Dehydration: What You Need To Know

Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem.

Check if you're dehydrated

Symptoms of dehydration in adults and children include:


The Samaritans: Talk to us campaign

1st Jul 2021 to 31st Jul 2021
1:00 am to 1:00 am

Every July, The Samaritans across the UK and Ireland run a campaign to talk about the services they offer in their communities.

Talk to Us is one of the ways they raise awareness that they're there – for anyone who needs someone to listen, 24/7, without judgement or pressure.

PHA - Stress Control Classes Online
10th Jul 2021 to 31st Aug 2021
1:00 am to 1:00 am
International Day of Friendship
30th Jul 2021
1:00 am
Nutrition Webinar - Food and Mood
2nd Aug 2021
14:00 pm to 15:00 pm
Nutrition Webinar - Feeding Under Fives
10th Aug 2021
12:00 pm to 13:00 pm