AWARE NI - Free Online Mental Wellbeing Workshops/ Courses

Mental Health

Free online workshops/courses for adults in the Western Trust areas 

Mood Matters Adult Workshop – 2 hours

This light and interactive mental health awareness training session is an opportunity for you to think about how to look after your own mental health. The workshop will explore mental health stereotypes and look more closely at how to spot the early signs of mental health Illness, stress, depression, anxiety disorders and bipolar. This session will teach individuals coping skills for everyday life, how to avoid getting caught in a vicious circle and how to break unhelpful habits that we sometimes have when our mood is low, as well as where to get further help and support. This session will focus on you as an individual and will then allow you to apply these skills to supporting family, friends and others.

To register for a place visit Mood Matters Adult:

https://www.aware-ni.org/booking-mood-mattersadults/

 

Living Life to the Full - 6 weeks - 2hrs per week

This is a programme that can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed and learn simple practical skills to help you cope with life’s challenges. Delivered over 6 weeks the programme looks more closely at the ways in which mental health can be impacted by life events and unhelpful thinking styles which may also then affect our physical health and overall enjoyment of life.

To register for a place visit Living Life to the Full:

https://www.aware-ni.org/booking-living-life-tothe-full/

Mental Health Useful Resources

INSPIRE Workplaces have created a new digital Support Hub with online wellbeing support...
Western Health and Social Care Trust is a member of Employers for Disability NI (EFDNI)...
Hospital Chaplains within the Western Trust have committed to support and pray for the...
Let us care for you, as you care for others. Could you benefit from confidential support...
Inspire Workplaces is an independent service offering free, confidential and immediate...
Do you need health care support to help you remain in, or return back to the workplace?...
These five directories list the names, numbers and web addresses (where applicable) of...
Compassion focused therapy (CFT), developed by Professor Paul Gilbert OBE, is a...
Sourcing and supporting employment opportunities, training and/or voluntary placements...
There are a number of health campaigns throughout the year to raise awareness of...
Mood Matters for Adults is delivered to the general adult population, including those...
Anxiety UK and the British Acupuncture Council (BAcC) are working together to provide...
AMH New Life Counselling is a professionally accredited counselling service and part of...
This includes: Raising awareness of depression and Aware NI services at a wide range of...
AMH EveryBODY aims to promote greater understanding and awareness of eating disorders. We...
Tailored activities to support positive mental health and emotional wellbeing. MensSana,...
The AWARE Mood Matters in the Workplace programme is a mental health awareness programme...
Free access to eBooks, audiobooks and eMagazines - available to download on your device...
The aim of the Befriending service is a volunteer-led service and the aim of the service...
Self-management programmes that teach skills to manage all aspects of living with a long...
This takes place with a psychologist usually in a clinical setting (e.g. hospital)...
Be Mindful is an online course that uses mindfulness techniques like meditation,...
Our team of facilitators have extensive knowledge and experience in the field of Mental...
AMH Works provides quality Mental Health training programmes and consultancy for...
Hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of...
We’ve gathered useful advice, information and help for young people aged 8-25 and those...
This programme is a six week training programme for groups of adults and focuses on...
This idea is a walk in the park. It really is that simple, post a news item to see how...
Anxiety UK’s online support groups offer a safe space for people to share experiences,...
The groups provide an opportunity to connect with others who share similar experiences,...
This is a six-session programme using Cognitive Behavioural Therapy (CBT) concepts – the...
At AMH New Horizons we support the recovery of adults experiencing mental ill health who...
A project for men aged 50+ to share skills, socialise and connect with their wider...
Counselling sessions can often last for longer than the standard 12 sessions offered with...
From books and magazines to local history resources, Libraries NI has a host of fabulous...
The Community Care and Support Service is open to individuals over the age of 18 years...
Bloom is a UK-wide programme which supports young people’s mental health resilience,...
Advanced Diploma in Mental Health and Wellbeing Coaching This virtual training programme...
Guided meditations
Learn to manage negative thoughts and look at problems differently
Is anxiety getting in the way of your life? MindShift uses scientifically proven...
SuperBetter is a tool created by game designers to help you build resilience and get...
Support to resist self-harm
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
Personalised Exercise Plans
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
Fabulous! Is a motivational app that uses challenges to help build physically and...
Handle stress and anxiety on the go
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Guided meditations
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
It’s an easy to follow programme known the world over, and perfect for those new to...
Check if you are at risk of depression
Check your mood

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community