News

AWARE Online 6 week Living Life to the Full Course

Sonia Montgomery

AWARE is delighted to announce that they have a selection of ‘Online Living Life to the Full’ courses available for registration via our website in the Northern, Western and Southern Trust Areas. To register visit https://www.aware-ni.org/booking-living-life-to-the-full/

Numbers are limited for online delivery so book now! If you are unsuccessful in securing a place, your name will be added to the waiting list for further courses in your trust area as we will be releasing further course dates in the coming weeks. For further information about the Living Life to the Full course visit https://www.aware-ni.org/wellbeing-programmes/living-life-to-the-full

About the Course:

The Living life to the Full programme will be delivered via zoom over 6 sessions lasting approx. 2hrs each. This is a programme that can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed and learn simple practical skills to help you cope with life’s challenges. It looks more closely at the ways in which mental health can be impacted by life events and unhelpful thinking styles which may also then affect our physical health and overall enjoyment of life.