Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Baby and child first aid
Pregnancy and guidance for after birth
Support for back pain
Support for breast cancer
Explore your blood pressure
Find out if you're a healthy weight
Music timer for brushing teeth
Help for setting a budget
Support to resist self-harm
Learn to manage negative thoughts and look at problems differently
Nutrition scanner
Check your hearing
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
It’s an easy to follow programme known the world over, and perfect for those new to...
Use this calculator to see how much a credit card will cost you or how quickly you can...
Change your relationship with alcohol through Daybreak, a personalised mobile app that...
Find the best advice
Learn how to get your debts under control. Take our test to work out and determine your...
Check if you are at risk of depression
Support to drink responsibly
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll...
Personalised Exercise Plans
Fabulous! Is a motivational app that uses challenges to help build physically and...
First aid advice
Fitness tracker
Whether you're feeling sad, anxious and stressed, or you're dealing with constant...
Guided meditations
Learn more about periods
I am Sober is an addiction buddy useful for quitting any activity or substance. With...
Guided meditations
Explore your kidney health
Use this calculator to see how much a loan will cost you or how quickly you can pay off...
Is anxiety getting in the way of your life? MindShift uses scientifically proven...
Check your moles
Our Money Navigator tool gives you action plans based on your own situation. Know in 30...
Check your mood
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
My QuitBuddy offers support to help you quit smoking. It includes tips and distractions...
Food diary, exercise tracker and diet coach
Stop smoking for good
The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women. The weight loss plan is broken down into 12 weeks. It is full of healthy eating, diet and physical activity advice, including weekly challenges. Each week contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance. If you're using the downloadable PDFs, print the chart out at the start of your week. Stick it somewhere you can see it, such as the fridge or a kitchen cupboard, and update it at the end of each day.
Develop healthier eating habits, be more active, and get on track to start losing weight...
The Nike+ Run Club app tracks your run and helps you reach your goals, whether it’s...
Track your treatment and wellbeing
Parenting support at your fingertips! The Parenting NI app offers tips on topics such as...
Support hub for mothers
Help to quit smoking
Recharge is a personalised six-week program that helps improve your general health and...

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