Mindful Sleep

24 March, 2021 - 19:00

Mindful Sleep

Wednesday 24th March 2021 at 7.00pm via zoom

 

Getting enough sleep is directly linked to overall health and well-being. This 45 minute online course explores the benefits of taking a mindful attitude towards bedtime and getting ready for sleep. The session introduces a variety of simple techniques to help calm and slow down a busy mind and body to support helpful  ways to get a good night’s sleep.

 

How to Register: 

Contact the Innovation Recovery College via:

Tel: 028 71 865 149

Email: recoverycollegewest@westerntrust.hscni.net

Who should people contact regarding the event?: 
recoverycollegewest@westerntrust.hscni.net