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Food & Mood - FREE INFORMATION SESSION

10 February, 2021 - 13:00

Has lockdown made your mood dip and waistline grow?

Free

Introduction to Solids & Weaning - FREE NUTRITION INFORMATION SESSION

8 February, 2021 - 10:30

Do you or someone you know have a baby ready to start solid foods (weaning)?

 

Free

NHS 12 week plan- Week 2

This week focuses on increasing our physcial activity to help with weight loss alongside healthier cooking tips.

NHS 12 week plan- Week 1 Losing Weight Getting Started

This week will introduce you to the 12 week programme showing you how to check your BMI, count calories and look at portion sizes.

NHS Weight Loss Plan - 12 week programme

As we are now well into a new year we see many new 'fad diets' and exercise regimes. 

*FREE* Nutrition Information Sessions

7 January, 2021 - 10:00 to 25 January, 2021 - 00:00

Free

Transform your Trolley

Healthy Diet

Safefood and the Healthy Living Centre Alliance in Northern Ireland have teamed up to help you 'Transform your Trolley'.

Healthy Choices using your store cupboard

Healthy Choices using your store cupboard

Covid-19 and Getting Active Outdoors

During these uncertain and anxious times, it’s so important for our mental and physical wellbeing to take some exercise outdoors if we can.

Getting the Balance Right

Home schooling and getting the balance right