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NHS 12 week plan- Week 12 Congratulations!

Healthy Weight

Congratulations! If you've been following the full 12 week programme you've done it!

NHS 12 week plan- Week 11

Anyone heard of hitting a weight loss plateau?

NHS 12 week plan- Week 10

Healthy Weight

Working towards a goal isn't always easy.

Session 10 focusses on tips to stay motivated for diet, success and setting mini goals.

Check out some of the tips for diet success:

NHS 12 week plan- Week 9

Healthy Weight

Back to our physical activity this week and how we can overcome some of the common barriers.

NHS 12 week plan- Week 8

Healthy Weight

Do you get enough fruit and vegetables?

NHS 12 week plan- Week 7

Healthy Weight

From Italian to Thai to Chinese, this session looks at takeaways, how we can make healthier food choices and some tips for eating out.

Some tips include:

NHS 12 week plan- Week 6

Healthy Weight

Congratulations! If you are following the 12 week weight weight loss plan you've made it to the halfway point!

NHS 12 week plan- Week 5

Alcohol Guidance

So far each week of the plan has focussed on our calorie intake from food. But what about drinks?

NHS 12 week plan- Week 4

Healthy Diet

This week we look at unhealthy snack tempations and healthy eating at work.

NHS 12 week plan- Week 3

Healthy Weight

Well done! You've made it to week 3. This session looks at continuing with your daily exercise and how to 'boost' your breakfast with some great tips and ideas.