#Try20 Walking Tips

Get Fit / Healthy Weight

For all those keen to live a healthier life, walking is free, flexible and fun, and proven to have a huge impact on your wellbeing.

Stay on the Right Side Of Outside when it comes to Fire Safety in the Countryside

Conservation

The weather is providing a tinderbox landscape with conditions ripe for gorse fires to take hold anywhere in Northern Ireland. If you see a fire, report it immediately by dialing 999.

Physical Exercise & Dementia

Dementia

Of all the lifestyle changes that have been studied, taking regular physical exercise appears to be one of the best things that you can do to reduce your risk of getting dementia.

Top tips for walking with arthritis

Arthritis/Back Pain /Joint Pain

Walking is recommended for people with arthritis as it’s low impact, helps to keep the joints flexible, helps bone health and reduces the risk of

6 Self Care Tips for Managing Anxiety

Mental Health

“Anxiety crept up on me out of nowhere and smothered me with a permanent feeling of dread.

AWARE NI - Free Online Mental Wellbeing Workshops/ Courses

Mental Health

Free online workshops/courses for adults in the Western Trust areas 

Mood Matters Adult Workshop – 2 hours

Libraries NI - Zoom Programme of Events for May 2021

Workplace Health

Libraries NI host a range of classes that you can access via Zoom. Click on the attachement below to view the Libraries NI Zoom Programme of Events for May 2021.

How to keep mentally healthy during uncertain times

COVID-19 and Mental Health

We're entering unprecedented times with this Coronavirus pandemic. No one knows how it is going to pan out or how long it is going to last for.

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