WE ARE WEST - STAFF MOBILE APP - Download Now!

Workplace Health

Your new staff APP, ‘We Are West’, is now available for download (details below)

10 Stress Busters

Mental Health

If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify t

Is Happiness an Inside Job? - Consultant Psychiatrist Led Discussion Sessions

Mental Health

Please see below for an exciting opportunity to link into a 3 part Zoom Session to look at whether Happiness is in fact an inside job!  These sessions can be attended individually but work

Walking for Health

Get Fit / Healthy Weight

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sunscreen - Which SPF?

Cancer

SPF stands for ‘sun protection factor’ – the sunscreen’s ability to filter out ultraviolet B radiation (UVB).

Five ways to help manage back pain

Arthritis/Back Pain /Joint Pain

Back pain is very common and will affect many of us at some point in our lives.

Fitness advice for wheelchair users

Disability / Get Fit

As a wheelchair user, getting active will bring you important health benefits and can help you manage daily life, too.

TRANQUIL TUESDAYS STAFF NEWSLETTER - 4TH MAY

Workplace Health

Please find attached below

TRANQUIL TUESDAYS STAFF NEWSLETTER

for Tuesday 4th May 2021.

Sustrans Bike Ready Webinars

Get Fit

Are you new to cycling or looking to build greater knowledge about active travel by bike? If so, Sustrans’ Leading the Way project Bike Ready webinar series is just the ticket for you!

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