Just because you’re cooking outdoors, don’t let your good habits in the kitchen go up in smoke when you light the barbecue.

The National Cycle Network is a UK-wide network of signed paths and routes for walking, cycling, wheeling and exploring outdoors.

Find your perfect route

Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.

Reducing exposure to UV rays for people involved in sport and recreation can make a significant contribution to the prevention of skin cancer because:

This week as the temperature soars and the sun is shining; we’re perhaps spending more time outside than usual, it’s important to protect yourself in the sun.

Keep their hunger at bay with these healthy snack ideas. It has become the norm to give food like crisps, sweets, sugary drinks and bars to children as snacks.