Proper Technique when Exercising at Home
Claire Lightowlers - Exercise Professional within the WHSCT Conditions Management Programme has filmed a series of exercise videos highlighting correct technique.
Claire also demonstrates how you can adapt a particular exercise to increase or decrease the difficulty level.
Click on the VIDEO LINKS below to view each exercise technique video.
SUN SALUTATION YOGA SEQUENCE
PRESS UP - DIFFICULT VERSION
PRESS UP EASIER VERSION