Pilates 1-Hour Zoom Session for Staff - WEEK 2

Get Fit

Health Champion and Exercise Professional, Claire Lightowlers is currently facilitating 6 weeks of Pilates sessions for Western Trust Staff. The live class that occurs on Thursday nights is fully booked but we will be uploading a recording of the video to TWIST West every week so that all Staff can follow this guided session at a time and place convenient to you.  

For those that attended the live session, why not give it another go!!

 

Remember this is a 6 week progressive course

Please make sure you have enough space to participate with water nearby and use a mat or a carpet while doing the exercises. If you agree to take part you are telling us you are fit and well enough to do so. Ask your doctor or health professional if you have any concerns you are not sure about.

 

 

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