NHS 12 week plan- Week 12 Congratulations!

Healthy Weight

Congratulations! If you've been following the full 12 week programme you've done it!

We hope the 12 sessions have helped you to adopt new healthier habits and perhaps lose som weight along the way. The programme finishes up with some tips to help keep weight off.

Week 12: https://assets.nhs.uk/tools/download-panels/data/weight-loss/pdf/wlp12.pdf

To keep you in check with your healthier choices check our the link below to Safefood's 101 Square meals. 101 simple and nutritious meal recipes for the full family to enjoy.

Safefood 101 Square Meals: https://www.safefood.net/101-square-meals-cookbook

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The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women. The weight loss plan is broken down into 12 weeks. It is full of healthy eating, diet and physical activity advice, including weekly challenges. Each week contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance. If you're using the downloadable PDFs, print the chart out at the start of your week. Stick it somewhere you can see it, such as the fridge or a kitchen cupboard, and update it at the end of each day.
Find out if you're a healthy weight