Don't let Restrictions Restrict your Exercise but Remember to Stay Safe

Mental Health / Get Fit

With the extension of Covid restrictions in Northern Ireland, it is important to remember that we can still get out for exercise to support our physical and mental health.

The advisory guidance of staying within 10 miles of home for this exercise is still in place and intended to help reduce the potential spread of the virus. If you or a friend have an accident on the trails and need an ambulance, it's adding pressure to the NHS at a time when it is already severely overburdened.

Hopefully, restrictions wil ease soon but for now; stay safe and stay aware of the restrictions in place:

Information shown below sourced from: NI DIRECT WEBSITE

 

COVID-19: enjoy a healthy and inspiring visit to our outdoors

With the COVID-19 restrictions, there continue to be many opportunities to enjoy our nature, landscapes and coasts.

Be Outdoor Smart - Leave No Trace - Love The Place

Alongside government protocols and public health guidelines, here are some tips to help you to:

  • make sound decisions and continue to stay safe
  • be considerate to others
  • protect our precious environment that gives us inspiration, our food and water, supports our health and wellbeing, and supports our economy

Be prepared for a safe outdoor visit – don’t risk injury

Plan your day around your needs and what will be available. Check websites for ideas of places to visit close to you.

Check that the site and facilities you need, such as car parks, toilets, baby changing facilities and others are open before you leave home. Find out if you need to pre-book.

Plan ahead 

Plan ahead to avoid getting injured, needing rescued or ending up in hospital:

  • find out about the place before you go – see the websites below
  • have the right kit – the right shoes, a waterproof, a map, water
  • tell people where you are going if visiting the hills, a remote area or out to sea
  • choose an activity or location within your existing skills and experience level 
  • go with an experienced activity provider if you are undertaking a new activity or getting more adventurous

If planning a visit to the coast, check the weather forecast (especially the wind speed and direction), tide times, follow safety advice, keep a close eye on your family and don’t use inflatables.

  • swim only where it is safe and permitted
  • quarries are a stone cold killer – stay out of disused quarries

Governing Bodies of Sport have produced guidance for their own sport – have a look at the detailed guidance relating to your chosen activity (see links below).

Choose quiet locations, quiet times and keep roads clear

Avoid popular honey pot sites – this will help maintain social distancing and allow everyone to have an enjoyable time.

Weekends and afternoons can be very busy – choose another time if you can. Have a back-up plan for if the site is full when you reach it.

Discover new places and hidden gems (with safe planning). Have a look at the websites below this table for ideas of places to visit close to your accommodation and to check whether facilities are open or pre-booking is needed.

Leave your car at your accommodation if possible.  Do not park outside of designated parking spaces, on verges or in gateways.

Make sure the emergency services, farmers and local residents will be able to pass by and to access fields, forests and houses. If a car park is full, go somewhere else.

Bring hand sanitiser and remember hand hygiene if you touch any surfaces. Consider the use of face masks in busy areas such as car parks.

Leave No Trace - Love The Place

Give nature space and quiet to flourish.  Enjoy nature but don’t disturb it. When watching wildlife, stay at a distance, stay invisible, quiet, and don’t stay long.

  • don’t chase, touch or feed wildlife
  • keep your dog under control  - stop it from approaching other people and their dogs, cyclists, livestock and wildlife
  • never let your dog worry or attack farm animals
  • respect people’s land, property and farm animals
  • leave gates as you found them
  • barbecues can be a fire risk and are challenging to clear up after – only have them in designated barbecue areas, make sure that a fire will not start and spread and check they are cold before you clear them up
  • help everyone by taking litter home and recycle it
  • for marine trips, choose an operator accredited by The WiSe Scheme
  • leave nature the way you find it, for all to enjoy

Share the space with all

  • respect staff, volunteers and signage – they are there to help to keep everyone, and the site, safe and healthy – follow their instruction
  • respect other users of the space – walkers, cyclists, swimmers, horse riders
  • be mindful of not gathering around key points such as car parks, bridges, gates, information points, summits or for photos

Outdoor recreation sites 

Find up-to-date information about the current status of opening of informal outdoor recreation sites, such as country parks, forests, beaches, nature reserves. You can also find out about associated facilities across Northern Ireland run by government, council and non-governmental organisations (NGOs) and others. 

General outdoor recreation websites

Local Authority sites

Government sites

Other sites

Sport and other outdoor activities

Many governing bodies have guidance for their own sport or outdoor pursuit. Have a look at the more detailed guidance relating to your chosen activity.

More useful links

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Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community