Musculoskeletal Disorders

The WellHub Team

Musculoskeletal Disorders are conditions that affect your joints, muscles, tendons or ligaments. 

One of the most important things to do to help prevent musculoskeletal disorders is to develop healthy lifestyle habits. Regular physical activity is important to keep your bones, joints and muscles strong thereby reducing the risk of injury. 

In this section you will find information on different areas of the body with simple self help advice and what to do if things don’t improve. In each section you will also find exercises to follow.

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