Support for back pain
Explore your blood pressure
Find out if you're a healthy weight
Help for setting a budget
Check your hearing
Use this calculator to see how much a credit card will cost you or how quickly you can...
Find the best advice
Learn how to get your debts under control. Take our test to work out and determine your...
Check if you are at risk of depression
Learn more about periods
Explore your kidney health
Use this calculator to see how much a loan will cost you or how quickly you can pay off...
Check your moles
Our Money Navigator tool gives you action plans based on your own situation. Know in 30...
Check your mood
The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women. The weight loss plan is broken down into 12 weeks. It is full of healthy eating, diet and physical activity advice, including weekly challenges. Each week contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance. If you're using the downloadable PDFs, print the chart out at the start of your week. Stick it somewhere you can see it, such as the fridge or a kitchen cupboard, and update it at the end of each day.
Help to quit smoking
Save money
Explore the skin
The Heart Age Test tells you your heart age compared to your real age and explains why it's important to know your blood pressure and cholesterol numbers.
The Heart Age Test tells you your heart age compared to your real age.

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