Alcohol Guidance

This section provides you with all the guidance and support you’ll need to drink safely and responsibly. Read articles and watch videos on understanding alcohol units, calories in alcohol, binge drinking and top tips for cutting down, even during social occasions. There are helplines, live chats and forums you can use too, to access immediate support and advice from the experts. 

Alcohol Guidance Useful Resources

Let us care for you, as you care for others. Could you benefit from confidential support...
The CAWT Innovation Recovery Project supports mental health and emotional wellbeing...
Change your relationship with alcohol through Daybreak, a personalised mobile app that...
I am Sober is an addiction buddy useful for quitting any activity or substance. With...
Download the free app to help you meet your goals, whether you want to take on Dry...
Learn to manage negative thoughts and look at problems differently
Support to drink responsibly