Freestyle Fitness Yoga Sessions for Western Trust Staff

9 June, 2021 - 13:00 to 23 June, 2021 - 13:30

 

To help us return to lunchtime wellbeing sessions for Western Trust Staff, we are inviting Staff  to attend a FREESTYLE FITNESS YOGA SESSION in June.

We will be delivering 3 sessions via Zoom.

 

Please find attached below: Session Poster, Health Questionnaire, Location for Altnagelvin Session.

 

Please ensure you use a yoga or exercise mat on a flat surface to follow session and keep water nearby for hydration.

 

For Zoom Session – You will be sent a Zoom link and additional information prior to session.

 

Session Dates:

Wednesday 16th June @ 1pm – Online session via Zoom

Wednesday 23rd June @ 1pm - Online Session via Zoom

 

To Register:

Complete the attached Health Questionnaire and email to: twist.west@westerntrust.hscni.net

(Please include in email which sessions you would like to attend). 

Please note: If you wish to attend both sessions, you only have to send your Health Questionnaire once.